button.ai-summarization-button{background-color:#f90}[class^=sidebar-section-link-content-text]{color:#cc0c39}div[class^=go3130738337] p{margin:0px !important}.go3130738337.go3130738337.go3130738337 a{color:#cc0c39 !important;font-weight:700}div [class^=searching]{background:#00d5ff}a{scroll-behavior:smooth}div[data-ad-attr="1"]>iframe{width:707px;height:324px;border:none}body.published-page.test-ad .published-page-header,body.published-page.test-ad .published-page-content-header,body.published-page.test-ad .published-page-author,body.published-page.test-ad footer,body.published-page.test-ad span.icon{display:none}body.published-page.test-ad .published-page-content-wrapper,body.published-page.test-ad .published-page-content-body p{margin:0 !important;padding:0}h1,h2,h3,h4,h5,h6{font-family:"HCo Gotham",Arial,sans-serif;font-weight:normal;font-style:normal;margin:30x auto !important}h2{font-size:30px !important}h3{font-size:26px !important}h4{font-size:24px !important}h5{font-size:20px !important}p{margin:30px auto !important}.lightbox img,.cooked a img{margin:0px !important;text-align:center;width:100%}iframe{margin:20px 0 0 0}div.category-description{display:inline-block}p:empty{display:none}p a img{width:100%}#email-login-link{color:#cc0c39}div[data-wrap=img-1200-900] img{width:690px !important;height:518px !important}div[data-wrap=img-1000] img{width:690px !important}div[data-wrap=AMZ] img{width:240px !important}div[data-wrap=Hvideo] img{width:300px !important;height:500px !important}.login-after-modal-footer-outlet.custom-content{padding:0 0 48px 48px}.login-modal-body.has-alt-auth.modal-body{background-color:#444}.custom-login-signup-content a{color:#cc0c39;text-align:center;display:block}body.invite-page{background-image:none}@media only screen and (min-width: 992px){.custom-gated-topic-container{min-height:90%}}.custom-gated-topic-container{z-index:999}.fixed-modal{z-index:9999}body:not(.primary-group-t_nation_plus,.staff,.primary-group-elite_coaches).topic-in-gated-category.category-t-nation-plus .container.posts,body.topic-in-gated-category.category-pharma .container.posts{display:none}.subscribe-promo-code{display:none !important}li.subscribe{background-color:#cc0c39}li.subscribe:hover{border:1px solid #cc0c39}li.subscribe a{color:#fff}.page-not-found-topics,.page-not-found a.btn-primary,.page-not-found-search{display:none}.page-not-found p{font-size:19px}.page-not-found a{border-bottom:3px solid #cc0c39}.page-not-found h1{margin-top:50px}@media only screen and (min-width: 992px){.not-found-container{min-height:650px}}.category-training-logs .topic-owner,.category-training-logs-surge-challenge-logs .topic-owner,.category-velocity-diet-coaching-velocity-diet-logs .topic-owner,.category-coaching-forums-surge-challenge-logs .topic-owner,body.tag-premium-logs .topic-owner{border-left:5px solid #ffa800;background-color:#fafafa;padding-left:5px}tr[data-category-id="48"] .category-text-title svg.d-icon-lock{display:none}body.tag-plans #main-outlet p,body.tag-plans #main-outlet .md-table,body.tag-articles #main-outlet p,body.tag-articles #main-outlet .md-table,body.tag-premium-logs #main-outlet p,body.tag-premium-logs #main-outlet .md-table{margin:30px auto;font-size:17px;font-weight:400;line-height:24px}body.tag-plans #main-outlet .cooked h1,body.tag-plans #main-outlet .cooked h2,body.tag-plans #main-outlet .cooked h3,body.tag-plans #main-outlet .cooked h4,body.tag-plans #main-outlet .cooked h5,body.tag-plans #main-outlet .cooked h6,body.tag-plans #main-outlet .d-editor-preview h1,body.tag-plans #main-outlet .d-editor-preview h2,body.tag-plans #main-outlet .d-editor-preview h3,body.tag-plans #main-outlet .d-editor-preview h4,body.tag-plans #main-outlet .d-editor-preview h5,body.tag-plans #main-outlet .d-editor-preview h6 body.tag-articles #main-outlet .cooked h1,body.tag-articles #main-outlet .cooked h2,body.tag-articles #main-outlet .cooked h3,body.tag-articles #main-outlet .cooked h4,body.tag-articles #main-outlet .cooked h5,body.tag-articles #main-outlet .cooked h6,body.tag-articles #main-outlet .d-editor-preview h1,body.tag-articles #main-outlet .d-editor-preview h2,body.tag-articles #main-outlet .d-editor-preview h3,body.tag-articles #main-outlet .d-editor-preview h4,body.tag-articles #main-outlet .d-editor-preview h5,body.tag-articles #main-outlet .d-editor-preview h6,body.tag-premium-logs #main-outlet .cooked h1,body.tag-premium-logs #main-outlet .cooked h2,body.tag-premium-logs #main-outlet .cooked h3,body.tag-premium-logs #main-outlet .cooked h4,body.tag-premium-logs #main-outlet .cooked h5,body.tag-premium-logs #main-outlet .cooked h6,body.tag-premium-logs #main-outlet .d-editor-preview h1,body.tag-premium-logs #main-outlet .d-editor-preview h2,body.tag-premium-logs #main-outlet .d-editor-preview h3,body.tag-premium-logs #main-outlet .d-editor-preview h4,body.tag-premium-logs #main-outlet .d-editor-preview h5,body.tag-premium-logs #main-outlet .d-editor-preview h6{margin:30px 0 30px 0}body.tag-plans #main-outlet ol li:first-child p,body.tag-articles #main-outlet ol li:first-child p,body.tag-premium-logs #main-outlet ol li:first-child p{margin-top:0}body.tag-plans #main-outlet ol li,body.tag-plans #main-outlet ul li,body.tag-articles #main-outlet ol li,body.tag-articles #main-outlet ul li,body.tag-premium-logs #main-outlet ol li,body.tag-premium-logs #main-outlet ul li{font-size:17px;margin-bottom:10px}body.tag-plans #main-outlet ul li p,body.tag-articles #main-outlet ul li p,body.tag-premium-logs #main-outlet ul li p{margin:13px 0}div[data-wrap=disclaimer]{font-size:12px;line-height:1.3em;padding:8px;text-align:center;border:solid 1px #000}div[data-wrap=disclaimer] p{margin:0}div[data-wrap=buy-now] img{width:200px !important;height:48px !important}div[data-wrap=content-preview] img{width:320x !important;height:30px !important}div[data-wrap=text-button] a{width:200px !important;height:48px !important;background-color:#cc0c39;color:#fff;font-weight:bold;padding:13px 53px}div[data-wrap=text-button] a:hover{color:#fff !important;background-color:#cc0c39}.product-list .product{width:auto}.section-column.discourse-subscriptions-confirmation-billing img{width:100%}#site-text-logo{display:inlign-block}#main-outlet{padding-top:20px}div#main-outlet{padding-top:10px}h2.pos-statement{text-align:center;line-height:22px !important;padding:0 0 5px 0 !important;margin:0px !important;font-family:"HCo Gotham",Arial;font-weight:normal;font-size:20px !important}@media(max-width: 450px){h2.pos-statement{font-size:16px}}iframe{border:1px solid #ccc;display:block;margin:auto}div[data-image-styles] img{display:block;width:80% !important;margin:20px auto;text-align:center}#banner{background:#ddd;padding:20px 200px 20px 200px;max-height:100%}#banner h1{line-height:1em}#banner a{color:#cc0c39}@media only screen and (max-width: 830px){#banner{padding:20px 75px}}@media only screen and (max-width: 700px){#banner{padding:20px 100px}}@media only screen and (max-width: 450px){#banner{padding:20px 50px}}.d-header .panel{float:right;position:relative}.d-header .contents{margin:0px 0}.d-header #site-logo{max-height:34px}.d-header .valign-helper{display:block;height:0px;vertical-align:middle}.d-header{background-color:#222323;height:60px}.logo-small{margin-top:4px;margin-left:4px;margin-right:8px;width:auto;max-width:80px;height:auto;max-height:50px}.d-header .icons [class^="fa fa-"]{color:#fff;background-color:#222323 !important}.d-header-icons .d-icon{width:100%;font-size:1.7511em;line-height:1.4;display:inline-block;color:#fff !important}.d-header-icons .icon:hover .d-icon{Color:#ccc !important}.d-header .icons .icon:hover [class^="fa fa-"]{color:#000;background-color:#222323 !important;border-top:1px #cc0c39 !important;border-bottom:1px #cc0c39 !important;border-left:1px #cc0c39 !important;border-right:1px #cc0c39 !important}.d-header .icons .active .icon [class^="fa fa-"]{position:relative;color:#fff;background-color:#cc0c39;cursor:default;border-top:1px #cc0c39;border-left:1px #cc0c39;border-right:1px #cc0c39}.d-header .icons .active .icon:after [class^="fa fa-"]{display:block;position:absolute;top:100%;left:0;z-index:1101;width:100%;height:0;content:"";border-top:1px #cc0c39}.d-header .icons .icon:hover{background-color:#bbb !important}html{color:#333;font-family:Helvetica,Arial,sans-serif;font-size:18px;line-height:1.5em;background-color:#fff;overflow-y:scroll;direction:ltr}a:hover,a span:last-child:hover,a span:hover{color:#999 !important}.username a{color:#cc0c39 !important}.badge-wrapper{font-size:1em;font-weight:normal;white-space:nowrap;display:inline-block;position:relative}.badge-wrapper span.badge-category{max-width:300px;overflow:hidden;text-overflow:ellipsis}a.badge-wrapper.bar{display:block}.badge-wrapper.bullet span.badge-category{color:#000 !important;font-size:14px;font-weight:bold;vertical-align:text-top;line-height:1;margin-left:0px;padding:3px;margin-top:0px;display:inline-block}.badge-wrapper .badge-category span.category-name{background-color:#fff}.post-notice{display:none !important}ins{background-color:rgba(0,0,0,0)}.title-wrapper h1 a span:hover{color:#000 !important}.badge-wrapper.bullet .badge-category-parent-bg,.badge-wrapper.bullet .badge-category-bg{margin:auto 5px auto 0}.menu-panel li.category-link .badge-notification{display:none !important}.modal-middle-container{display:table-cell;vertical-align:top;padding-top:20px}ul#select2-results-1.select2-results{max-height:400px;padding:0 0 0 4px;margin:4px 4px 4px 0;position:relative;overflow-x:hidden;overflow-y:auto;-webkit-tap-highlight-color:rgba(0,0,0,0)}.menu-links.columned li{width:100%}.fa-times:before{color:#cc0c39}.menu-panel li.category-link{width:100%}.badge-notification.clicks{font-weight:normal;background-color:rgba(0,0,0,0);top:-1px;color:#cc0c39;position:relative;margin-left:2px;border:none}table.md-table{width:100%;vertical-align:middle;text-align:left;table-layout:fixed}table.md-table thead{border-bottom:2px solid #ccc}table.md-table thead th{text-align:left;padding-bottom:2px}table.md-table td,table.md-table th{padding:3px 3px 3px 10px}table.md-table tr{border-bottom:1px solid #ccc}#reply-control .wmd-preview img:not(.thumbnail),.cooked img:not(.thumbnail):not(.ytp-thumbnail-image){max-height:none !important;width:auto;height:auto}.lazyYT{height:0 !important;width:100% !important;padding-bottom:56.25% !important}.deleted .topic-body{background-color:#ff0}body input{box-shadow:none !important}body img.emoji{width:32px !important;height:32px !important;vertical-align:middle}.cooked a,#wmd-preview a{color:#cc0c39}.topic-map .map .number,.topic-map .map i{color:#333;font-size:100%}section.about h3{margin:1.4em 0 1em 0 !important}section.about p{margin:1em 0 2em 0 !important}.list-controls .category-breadcrumb li.bullet>.badge-category,.category-dropdown-menu div.cat:first-child a.badge-category,.topic-map h4{text-transform:capitalize !important}#suggested-topics h3 .badge-wrapper.bullet span.badge-category{font-size:inherit;margin:0;padding:0}.extra-info-wrapper .badge-wrapper.bullet{margin-top:0px}input#search-term{box-shadow:none !important}.d-dropdown#site-map-dropdown{display:none;position:absolute;background:#fff;max-width:200px;max-height:417px;top:100%;right:0;z-index:1100;overflow:auto;border:1px solid #ebebeb;padding:5px;box-shadow:none}section#site-map-dropdown.d-dropdown ul.category-links{display:none !important}img.avatar{border-radius:50%}.fa-heart::before{content:""}div#suggested-topics th.default{width:50%}div#suggested-topics th.category{width:20%}div#suggested-topics th.posts.num{width:10%}div#suggested-topics th.views.num{width:10%}div#suggested-topics th.activity.num{width:10%}.extra-info-wrapper .topic-link{margin-top:6px;color:#fff;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.extra-info-wrapper .topic-link:hover{color:#000 !important}.extra-info-wrapper .badge-wrapper.bullet span.badge-category:hover{color:#000 !important}.badge-wrapper.bullet span.badge-category:hover{color:red !important}#topic-title h1{font-size:1.8em;margin:0;line-height:1.2em;overflow:hidden}#topic-title h1 a{color:#000}.list-controls .category-breadcrumb li.bullet>.badge-category{background:#000 !important;color:#fff !important}.list-controls .category-dropdown-menu .cat{line-height:0}.list-controls .category-dropdown-menu .cat a.badge-wrapper.bullet span.badge-category:hover{color:#cc0c39 !important}.dropdown-menu .title{font-weight:normal;display:block;font-size:14px}.dropdown-menu .title a:hover{color:#cc0c39}.list-controls .category-dropdown-menu{overflow-x:hidden;overflow-y:auto;position:absolute;border:1px solid #777;background-color:#fff;z-index:100;padding:10px}.list-controls .category-dropdown-menu .badge-wrapper.bullet .badge-category{max-width:600px}.category-dropdown-menu{max-height:600px;min-width:300px}section.about.stats,section.about.contact{display:none}.stats.topics{display:none}.topic-list.categories th.stats{display:none}.topic-list.categories td.stats .unit{display:none}.topic-list.categories table.categoryStats td.value{display:none}.topic-list a.title.visited:not(.badge-notification){color:#555}.topic-list td{color:#999;font-size:1em}.topic-list.categories .category{width:45%}.topic-list a.title{color:#cc0c39;font-weight:normal;font-size:18px}.topic-list.categories a.title{color:#cc0c39;font-size:16px;font-weight:normal}.nav-pills>li>a:hover{color:#cc0c39;background-color:#fff;border:1px solid #cc0c39 !important}.category-list .subcategories .subcategory{display:block}.category-logo.aspect-image{margin-bottom:.5em}@supports(--custom: property){body .category-logo.aspect-image{max-width:150px}}.category-logo.aspect-image img{height:150px}.tag-plans .blog-image-container .blog-image,.tag-protein-recipes .blog-image-container .blog-image,.tag-articles .blog-image-container .blog-image,.tag-special .blog-image-container .blog-image,.tag-dani .blog-image-container .blog-image,.tag-premium .blog-image-container .blog-image,.category-articles .blog-image-container .blog-image,.category-drafts .blog-image-container .blog-image,.category-t-nation-gyms-and-gear .blog-image-container .blog-image,.category-premium .blog-image-container .blog-image{height:449px}@media only screen and (max-width: 955px)and (min-width: 768px){.tag-plans #topic-title .title-wrapper,.tag-protein-recipes #topic-title .title-wrapper,.tag-articles #topic-title .title-wrapper,.tag-special #topic-title .title-wrapper,.tag-dani #topic-title .title-wrapper,.tag-premium #topic-title .title-wrapper,.category-articles #topic-title .title-wrapper,.category-drafts #topic-title .title-wrapper,.category-t-nation-gyms-and-gear #topic-title .title-wrapper,.category-premium #topic-title .title-wrapper{width:auto}}@media only screen and (min-width: 768px)and (max-width: 1028px){body.has-sidebar-page .container.posts{justify-items:unset;padding-left:0}}@media only screen and (max-width: 1217px){body.category-t-nation-plus .blog-image-container .blog-image{background-size:contain;max-height:32vw}}@media only screen and (max-width: 991px){.tag-plans #topic-title h1,.tag-protein-recipes #topic-title h1,.tag-articles #topic-title h1,.tag-special #topic-title h1,.tag-dani #topic-title h1,.tag-premium #topic-title h1,.category-articles #topic-title h1,.category-drafts #topic-title h1,.category-t-nation-gyms-and-gear #topic-title h1,.category-premium #topic-title h1{font-size:2.3em}}details{font-size:17px;font-weight:400;line-height:24px}.dose{background-color:#ccc;padding:80px 10px;text-align:center;margin-bottom:80px}.dose div.hold{max-width:900px;margin:auto}.newsletter-title{line-height:30px;color:#555;font-size:24px !important}.tnation-newsletter-subtitle{margin-top:-15px;font-size:16px;font-weight:700}.tnation-newsletter-subtitle span{font-size:21px;line-height:27px;letter-spacing:3.15px;font-family:din-2014,sans-serif;font-weight:700;background-color:#cc0c39;text-transform:uppercase;color:#fff;display:inline-block;padding:2px 20px 1px}.tnation-newsletter-title{display:inline-block;color:#000;text-transform:uppercase;font-size:40px !important;line-height:40px;border:1px solid #000;padding:20px 32px 30px;margin:0;font-weight:700}.footer{margin:144px auto 0 auto;min-height:380px}footer#page_footer{background:none repeat scroll 0% 0% #222323;color:#fff;font-size:15px;margin:144px auto 0px;padding:0px 0px 123px 0px;position:relative;width:100%;font-family:"NeueFrutigerW04Regular",Arial,sans-serif;line-height:1.6em;letter-spacing:1.2px}footer#page_footer ul{list-style:none;margin:0}.footer-col div{display:inline-block;vertical-align:top}@media only screen and (max-width: 608px){.footer-col div{display:block}}.footer-col div:first-child{width:30%}.footer-col div:nth-child(2){width:30%}.footer-col div:last-child{width:30%}.container-fluid{margin-right:auto;margin-left:auto;padding:0 15px 200px 15px;max-width:1110px !important}.footer-logo{margin:0 auto 30px auto;height:57px}a.footer-logo{background:url(https://global.discourse-cdn.com/tnation/original/4X/2/3/c/23c4016fc422cf93e195499ceb6e883e479fbbde.svg) no-repeat scroll 0 0;height:57px;width:242px;display:block;margin:0}footer li{margin:3px 0}footer header{max-width:310px;margin:15px 0 0 0}footer.footer a,footer.footer a:hover{color:#fff !important}div.testosterone-nation{margin-top:4%;margin-left:15px;margin-right:15px}.btn-buy-now{text-transform:uppercase;background-color:#cc0c39;color:#fff !important;font-size:12px;letter-spacing:.15em;line-height:15px;padding:8px 30px 6px;outline:0;border-radius:0;display:inline-block;margin-bottom:0;font-weight:400;text-align:center;vertical-align:middle;touch-action:manipulation;cursor:pointer;background-image:none;border:1px solid rgba(0,0,0,0);white-space:nowrap;text-decoration:none;-webkit-user-select:none;user-select:none;font-family:sans-serif}.swl-policy{font-size:14px}div.smIcons{margin:0;float:right;width:440px}div.smIcons p{display:inline-block;font-size:15px;font-weight:700;letter-spacing:1.8px;margin:5px 0 0 0;text-transform:uppercase;vertical-align:top}div.smIcons .separator{margin-left:17px;margin-right:3px;height:24px;border-left-width:1px;border-left-style:solid;border-left-color:#fff;opacity:.5;display:inline-block}div.smIcons ul{display:inline-block;height:24px;margin:0 auto}div.smIcons ul li{display:inline-block;margin-left:18px}div.smIcons ul li:nth-child(3),div.smIcons ul li:nth-child(5){margin-left:14px}div.smIcons ul li:nth-child(6){margin-left:12px}div.smIcons ul li a{background:url(https://cdck-file-uploads-global.s3.dualstack.us-west-2.amazonaws.com/tnation/uploads/default/original/4X/f/b/b/fbb9bac728feebe114005a3877b7c6fb77e5da1a.png) 0 0 no-repeat;display:block;height:24px;width:24px}div.smIcons ul li a.facebook{background-position:0 0}div.smIcons ul li a.twitter{background-position:-24px 0}div.smIcons ul li a.youtube{background-position:-72px 0}div.smIcons ul li a.instagram{background-position:-48px 0}div.smIcons ul li a.pinterest{background-position:-96px 0}div.smIcons ul li a.rss{background-position:-120px 0}@media screen and (max-width: 886px){div.smIcons{width:auto}div.smIcons ul li:first-child{margin-left:0}div.smIcons p{display:block}div.smIcons .separator{display:none}}@media screen and (max-width: 927px){div.smIcons{margin-bottom:30px;float:none}div.smIcons ul li:first-child{margin-left:18px}div.smIcons p,div.smIcons .separator{display:inline-block}}@media screen and (max-width: 440px){div.smIcons p,div.smIcons .separator{display:none}div.smIcons ul li:first-child{margin-left:0}}.col-xs-1,.col-sm-1,.col-md-1,.col-lg-1,.col-xs-2,.col-sm-2,.col-md-2,.col-lg-2,.col-xs-3,.col-sm-3,.col-md-3,.col-lg-3,.col-xs-4,.col-sm-4,.col-md-4,.col-lg-4,.col-xs-5,.col-sm-5,.col-md-5,.col-lg-5,.col-xs-6,.col-sm-6,.col-md-6,.col-lg-6,.col-xs-7,.col-sm-7,.col-md-7,.col-lg-7,.col-xs-8,.col-sm-8,.col-md-8,.col-lg-8,.col-xs-9,.col-sm-9,.col-md-9,.col-lg-9,.col-xs-10,.col-sm-10,.col-md-10,.col-lg-10,.col-xs-11,.col-sm-11,.col-md-11,.col-lg-11,.col-xs-12,.col-sm-12,.col-md-12,.col-lg-12{position:relative;min-height:1px;padding-left:15px;padding-right:15px}.col-xs-12{width:100%}.col-xs-1,.col-xs-2,.col-xs-3,.col-xs-4,.col-xs-5,.col-xs-6,.col-xs-7,.col-xs-8,.col-xs-9,.col-xs-10,.col-xs-11,.col-xs-12{float:left}@media(min-width: 768px){.col-sm-6{width:50%}}@media(min-width: 768px){.col-sm-1,.col-sm-2,.col-sm-3,.col-sm-4,.col-sm-5,.col-sm-6,.col-sm-7,.col-sm-8,.col-sm-9,.col-sm-10,.col-sm-11,.col-sm-12{float:left}}.topic-list-thumbnail.no-thumbnail{display:none}.title.raw-link.raw-topic-link{font-weight:bold}body.category-articles summary{font-size:17px}.topic-statuses{display:none}.footer-col{clear:both}.categories-and-latest .category-list .subcategories,.category-list.with-topics .subcategories-list{display:none}.posters.topic-list-data{display:none}.topic-list-body tr.topic-list-item div.pull-left{display:none}.topic-list-body tr.topic-list-item .topic-item-metadata.right{margin-left:0}button.ot-sdk-show-settings{background:none;border:0;letter-spacing:0 !important;font-size:inherit !important;margin:0;border:none !important;color:#fff !important;padding:0 !important;text-transform:uppercase;font-weight:bold}button.ot-sdk-show-settings:hover{background-color:rgba(0,0,0,0) !important}
/*# sourceMappingURL=common_theme_5_3b102d63c333713f6f2a49a7ac6590e892db925e.css.map?__ws=t-nation.com */
